027: Finding Your Inner Peace for Meditation

027: Finding Your Inner Peace for Meditation

What do marketing and meditation have in common? According to tomorrow’s guest, marketing coach Candace Carlton, they both have a lot to do with connection. Meditation is all about connecting with yourself and paying attention to what’s going on inside and out. Tune...
026: Aligning Your Mind and Body With Yoga

026: Aligning Your Mind and Body With Yoga

How can yoga transform not only your body but also your mind? In today’s health and fitness-themed episode, I’m talking to personal trainer Samuel Akoidu (@ironbirdfitness) about his fitness journey and how the principles of yoga have helped him in everyday life...